2024-07-06
Spices have long been cherished not solely for their culinary attraction however additionally as medicinal substances, preservatives and even lifesaving brokers. From the fragrant curries of India to the spicy tagines of Morocco, not only do spices bring layers and complexity but they have multiple health benefits. Today we are going to look at the bowl of Garni Spices - one of India's best and well-known brand of Spices, as brought here Top 10 spices that can help you lead healthier life.
Adding a range of spices to your diet not only increases the taste while eating but also adds a lot better into your overall life. some benefits of Spices are as follows:
High in antioxidants: Spices and herbs are a major source of antioxidants which help the body to fight oxidative stress and inflammation.
Anti-inflammatory: Turmeric specifically, ginger and cloves, all have powerful anti-inflammatory effects to help manage inflammation leading to health problems.
Digestive support: Spices like ginger, cumin and cardamom help with digestion by stimulating the secretion of digestive enzymes as well as calming the gastrointestinal system.
Regulates blood sugar: Cinnamon is recognized as a natural way which helps to regulate your blood sugar and improve the sensitivity of insulin.
Boosts Immune System: Spices like black pepper and turmeric possess immunity-boosting properties that can help fight infections in the body.
Mood enhancement: Spices like saffron can lift our spirits and thus relieve symptoms of mild depression.
1. Turmeric:
This yellow spice is famous for its hue and earthy taste, but also because gis rich in curcumin (a potent antioxidant with anti-inflammatory properties) It is used in curries, soups and other delicacies.it is also known as haldi or haldi powder in India.
2. Ginger Powder:
Ginger powder is made from the dried root of a ginger plant. Dry ginger powder adds great flavor to food and beverages. Ginger powder is also known as sonth powder. it is good for digestion and gut health. You can buy ginger powder online from our website.
3. Cinnamon:
A sweet and fragrant spice that is extracted from the inner bark of trees of Cinnamomum genus. Cinnamon is known for its better impact on blood sugar, superior to heart health and flavors with almost all the sweet & savory dishes.
4.Black Pepper:
Black pepper adds a sharp and spicy flavour to foods. It contains piperine that helps in increasing nutrient absorption and digestion. Black pepper has antioxi dant effects, it makes every dish tasty and aromatic. Black pepper powder is also known as Kali Mirch powder. You can buy black paper powder online from our website.
5. Cloves:
Cloves are dried flower buds which have a sweet and fragrant, yet very strong flavour which is used in both whole and ground states. Cloves are used in baking, pickling and more. Laung also has strong antioxidant & anti-inflammatory potentials.
6. Cumin:
Cumin seeds give subtle, warm flavor with a nutty taste. Cumin seeds are a healthy source of iron and other nutrients. Whole cumin also supports digestion, lower cholesterol levels and helps in weight loss.
7. Cardamon:
Cardamons are card pods containing small seeds which have been used whole or ground in sweet and Savoury dishes. Green Cardamon is good for d igestion, refreshes our breath and imparts a unique fragrance to drinks like chai (tea) or desserts. It is also known as Elaichi.
8. Nutmeg:
Nutmeg is a sweet, nutty spice that comes from the seed of the fruit of the same name. It enhances the flavour profile in foods such as desserts and beverages etc. Nutmeg seed is rich in minerals like magnesium and copper. Nutmeg is also known as jaiphal in India.
9. Kalonji (Nigella Seeds):
These small black seeds provide a bitter, peppery taste and are often utilized in Indian cuisine. Kalonji seeds are a great antioxidant and help in weight loss and improves overall health.
10. Poppy Seed:
Poppy seeds are small and provide a crisp texture to the dishes. Poppy seeds are used i n Baking, Salad Dressing and a topping on Breads & Pastries. Poppy seeds contain healthy fats, calcium and magnesium minerals which are essential for the body fiber. It is also useful in gut health. Poppy seeds are known as khas khas or khas khas seeds.
2023-10-11
2023-10-25
2023-11-06
2024-05-09
